Accepted Date : 14 February 2025
The increasing academic and social pressures on high school students often lead to burnout. Burnout is a prolonged state of stress characterized by physical, mental, and emotional exhaustion. I believe that burnout can significantly impact a student's health and academic performance. Additionally, the complexities of social life can add to a student's emotional stress.
The first impact is on students' physical and mental health. According to a study by the American Psychological Association (APA), about 60% of students report feeling anxious or stressed due to academic pressure, which contributes to sleep disorders, headaches, and digestive problems. Constant emotional exhaustion can also increase the risk of mental disorders like depression and anxiety. For example, students who experience insomnia due to burnout may face a drop in physical stamina, worsening their mental condition. This creates a difficult cycle where physical and mental health issues worsen each other.
The next impact is on students' academic performance. A study by the National Health Service (NHS) shows that severe stress caused by burnout can reduce focus and concentration in learning, leading to lower grades. Students who usually excel in class may suddenly lose motivation, feel unable to complete assignments, or even perform poorly on exams. As a result, burnout harms not only short-term learning ability but also long-term academic development.
Lastly, the impact appears in students' social lives and interpersonal relationships. According to data from the Journal of Adolescent Health, around 40% of students experiencing burnout report difficulties in maintaining social relationships. They lose interest in joining extracurricular activities or socializing with peers, making them feel isolated and lonely. Additionally, burnout complicates communication with parents and teachers, who are supposed to be their main support. Students who feel mentally exhausted often hesitate to talk about their problems, either because they feel misunderstood or fear being seen as weak. Consequently, they become isolated and struggle to communicate with parents and teachers.
Thus, it is important for student, parents, and schools to work together to create a supportive enviroment and reduce academic and social preassure to prevent and handle burnout effectively.
No comments:
Post a Comment