Mental Health is Good for Teens

 Mental Health is Good for Teens

By : Raissa Salwa Salsabila

Accepted Date : 15 May 2025

      Adolescent mental health is a condition of psychological distress in adolescents. Adolescent mental health problems can have a serious impact on their social, academic and future lives. Many adolescents experience difficulties interacting with others, difficulty concentrating on their studies, and thoughts of self-harm. As a teenager, I feel that we have an important role in taking care of our own mental health. The reasons why I agree with teenagers having good mental health are firstly the importance of education, secondly social life, and thirdly increasing productivity.

    First, I would like to discuss the importance of education. Good mental health is an important foundation for academic success. Mentally healthy teens are able to focus, concentrate and manage the stress associated with the demands of education. Mental health disorders such as anxiety and depression can impair cognitive abilities, leading to learning difficulties, lowered achievement and even dropping out of school. By maintaining mental health, adolescents can maximize their academic potential, achieve their educational goals, and prepare themselves for a successful future. A clear example of the importance of education for good mental health is the case of Malala Yousafzai, who fought for education in Pakistan despite facing threats of violence. She showed that education not only provides knowledge, but also strengthens mental health, reduces anxiety, gives a sense of empowerment (overcoming life challenges) and psychological support.

    Secondly, I would like to explain the importance of social life. Good mental health enables adolescents to build and maintain healthy and meaningful relationships with family, friends and others. Mentally healthy adolescents have better social skills, are able to communicate effectively, empathize and resolve conflicts in healthy ways. Strong social support from family and friends is essential for adolescents' mental well-being. Conversely, mental health problems can lead to social isolation, loneliness and relationship difficulties. A living example of a social life that supports mental health is Raisa Andriana, who is active in various ways about the importance of family and friend support in maintaining mental health. Raisa shows that having positive social relationships can help overcome emotional challenges.

    The last or third is to increase productivity. Good mental health increases adolescent productivity in various aspects of life. Mentally healthy teens are able to manage their time, set goals and complete tasks efficiently. Mental health disorders can lead to decreased motivation, difficulty concentrating, and procrastination, which negatively impact productivity.
By taking care of their mental health, teens can increase their productivity in studying, working, and participating in extracurricular activities, thus maximizing their overall potential. A real-life example of improving productivity for mental health is Ziva Magnolya, a young singer who in addition to focusing on her music career, Ziva also takes care of her mental health by regularly exercising and organizing time for rest. With this balance, she is able to stay productive and avoid excessive stress.

    So, in summary, adolescent mental health is a condition of psychological distress that can have serious consequences. Mental health in adolescents greatly affects their educational success, quality of social relationships, and productivity levels. This suggests that psychological stability is an important part of an adolescent's overall development. Mental health disorders can hinder academic achievement, complicate social relationships, and decrease effectiveness in various activities, while a good mental state allows adolescents to live a more balanced and optimal life.